Thursday, January 27, 2005Diet Day 24Boy, one little cheat and I completely derailed the Atkins diet! On Monday, I was down 11 lbs since starting, then I traveled Tuesday (ate Chinese lunch and drank two beers). By Wednesday, I was back up 2 lbs! (Down 9 net, in other words.) How disappointing. Sometimes I wonder if I will ever be able to maintain a reasonable weight even if I can get these extra pounds off. I guess I will have to hit it hard again and resume induction for a few days to get back in the fat burning zone. My weight-loss chart is very zig-zagged by now, but at least the overall trend is DOWN. I will see if I can get down to net 12 lost by Monday, which will make for a really boring weekend, but ya gotta do what ya gotta do. Summary: Delta pounds = -9, Exercise = 30 min daily. posted @ 10:01 AM PDT [link] [Karma: 0 (+/-)] [No Comments ] Monday, January 24, 2005Diet Day 21Down another couple of pounds over the weekend!! THat's fairly miraculous considering that I was glued to the TV all Sunday afternoon/evening watching the AFC & NFC games. And the Patriots are going to the Superbowl again!! What a bonus. Although the traditional beverage of choice for football watching is beer, beer, and more beer, I limited myself to a single glass of wine (far more carb-friendly). Just don't ask me how big the glass was... I seem to have finally broken through the plateau that held me constant over most of the last week, and that's very encouraging going forward. Also, the tape measure attests that the inches are coming off around the waist and bust, although the hips are still a challenge. But I guess that follows the "Last on, first off" rule that plagues dieters everywhere. Summary: Delta -11 lbs, exercise 30 min daily posted @ 07:40 AM PDT [link] [Karma: 0 (+/-)] [No Comments ] |
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