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01/27/2005: "Diet Day 24"

Boy, one little cheat and I completely derailed the Atkins diet! On Monday, I was down 11 lbs since starting, then I traveled Tuesday (ate Chinese lunch and drank two beers). By Wednesday, I was back up 2 lbs! (Down 9 net, in other words.)

How disappointing. Sometimes I wonder if I will ever be able to maintain a reasonable weight even if I can get these extra pounds off.

I guess I will have to hit it hard again and resume induction for a few days to get back in the fat burning zone. My weight-loss chart is very zig-zagged by now, but at least the overall trend is DOWN.

I will see if I can get down to net 12 lost by Monday, which will make for a really boring weekend, but ya gotta do what ya gotta do.

Summary: Delta pounds = -9, Exercise = 30 min daily.

Replies: 12 Comments

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