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01/11/2005: "Diet Day 8"

Down another pound! I know some diet experts say you shouldn't weigh every day, but this is actually helping me stay focused. I have 13 more to lose before the "official" March 11 weigh-in, and at this rate, it certainly looks like I'll make it. Of course, I won't be loosing at this rate for long; the lower you go, the harder it is to get each pound off.

I already feel better physically though, so I have the enthusiasm to keep going. Let's hope it lasts!


Summary: Delta pounds: -7 Exercise: 30 min Nordic Track